Welcome back to Food For Thought my mental health and exercise blog where I aim to spread awareness about mental health and the benefits exercise has on improving not only your physical health but also your mental health. To get a better understanding of the importance of understanding mental health and exercise check out myContinue reading “There’s an App for Everything”
Author Archives: mkjones13
The Truth about Mental Health and Exercise
Welcome back to Food For Thought my mental health and exercise blog where I aim to spread awareness about mental health and the benefits exercise has on improving not only your physical health but also your mental health. To get an understanding of the importance of understanding mental health check out my first post, HealthyContinue reading “The Truth about Mental Health and Exercise”
Finding the Balance in Using Media
Welcome back to Food for Thought, my mental health blog focusing on many aspects of mental health including how important knowledge of this topic is along with exercise that I discussed in my first blog Healthy Mind and Body I have also discussed the impact social media has on the stigmatization of mental illness andContinue reading “Finding the Balance in Using Media”
The Good the Bad and Social Media
Social media, peers, societal expectations and many other external factors impact the way we feel about ourselves when often, we are already our toughest critics. In the past few years, social media has become a place where people feel safe enough to talk about their experiences with mental health or illness but, it is alsoContinue reading “The Good the Bad and Social Media”
Healthy Mind and Body
Most people when they first hear the phrase mental health they often think of self-care and potentially different types of disorders. Mental Health as defined by the American Psychological Association is “the way your thoughts, feelings, and behaviors affect your life”. Mental health is something that impacts our lives and others every day in positiveContinue reading “Healthy Mind and Body”
My First Blog Post
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going” — unknown. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Food for Thought 